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Mindfulness Meditation: A Practical Pandemic Coping Skill

[ About the Author ]


Paula Kommor, MED, NBC-HWC, ICF-ACC, CPA

Chief Energizing Officer

Paula motivates with “hands-on” keynotes and programs designed to manage employee stress. Further, she provides the tools to promote wellness. With over 15 years experience in the business world as a CPA, and trained by the Harvard Mind/Body Medical Institute, Paula now teaches people to live healthier, more balanced lives.